Home / Appetizers / Salata Recipe – How to make Afghan Salad

Salata Recipe – How to make Afghan Salad

Salata Food

Salata recipe methods, ingredients and tips. How to make salata, salata recipe, video on how to prepare salata. Easy salata instructions video, salata recipe guide.

Salata salad step by step recipe, methods, directions, all from GlobalChefService.

This is a complete Salata recipe article, use below links to jump to sections.

Salata is a great recipe for vegetarians. Salata salad with canola is delicious and nutritious. Try this recipe. There is also an easy video tutorial for you to follow.

Looking for a great salad recipe? Try this Salata recipe. It is a delicious and easy salad recipe that is sure to please. Easy to make and take to work. Get the recipe ingredients and video here.

This tasty, healthy salata salad will be a hit with the whole family! Perfect for lunch or a light dinner, the Salata recipe is quick and easy to make. Read more here.


Salata can be a great meal to have, but having a great salata is a lot harder than you might think. There are a number of important things that you need to consider in order to make a good salad.

A salata is a dish consisting of mixed pieces of food, typically with at least one raw ingredient. They are often dressed, and typically served at room temperature or chilled, though some can be served warm.

Salata salad are known for their vibrant colors and appealing textures, but they can also be delicious palate pleasers in their own right. Try adding one or more of the following ingredients to your salads for an extra dimension of flavor and nutrition.

Roman soldiers used to drink pickled vegetables with their meals to prevent scurvy. Nowadays, salads are usually prepared with lettuce, tomatoes, onions, cucumbers, peppers, and other vegetables. But the most common ingredient in salads is the lettuce.

Let’s face it, salata as most salads might be boring most of the time. No one really likes them, but most people are aware that it’s the most important part of a healthy diet. This recipe will teach you how to make a delicious salata that will make you look forward to the next one.


Here you have simple and straightforward instructions, directions on how to prepare Salata. Also, salata ingredients and tips is also covered.

Recipe: Salata Recipe
Category: Appetizer, Dessert
Cuisine: Afghan
Preparation Time:
Cooking time:
Servings: 7
Average rating: 4.5 of 5.0 from 292 reviews
Tags: salata food, salata recipe, how to make salata, recipe video, easy method of making salata, video on how to prepare salata, how to prepare salata, salata recipe pictures, salata food photos
About: Salata recipe guide. Learn how to make perfect salata.

Salata Ingredients List

Here you have all the ingredients for making Salata. Directions and how to prepare salata follows after.

  • 5 medium tomatoes, finely chopped
  • 1 pint cherry tomatoes, halved
  • 2 cucumbers, finely chopped
  • ⅛ teaspoon ground black pepper
  • 3 cloves garlic, peeled and sliced
  • 1 red onion, minced or sliced
  • 1 cup canola oil
  • Salt (to taste)
  • 1.25 (55grams) limes, juiced
  • 4 ounces feta cheese, crumbled
  • 2½ tsp dried mint leaves (optional)

Salata recipe step by step

Here you have all the step by step information on preparation of salata. Directions and how to prepare salata recipe below.

A salad can be a great addition to your meals. You can have them for breakfast, lunch ,or dinner. They are the easiest dishes to prepare, and they are delicious. Here are some steps to making a really great salad.


  1. Crush the garlic in a mortar and pestle.
  2. Add the pepper and salt and continue mashing until mixture becomes a thick paste.
  3. Transfer to a jar along with the lemon juice and canola oil.
  4. Shake well.
  5. In a large bowl, toss together the lettuce, tomatoes and onion.
  6. Just before serving, add the cheese and just enough dressing to coat.
  7. Toss well.
  8. Serve well with rice, banjan, an Afghan eggplant dish or curry.
  9. The salata is best enjoyed immediately, as the salt causes the tomato and cucumber to release their water content rather quickly
  10. Leftovers can be stored in an airtight container stored in the fridge for up to 1 day

Salata food images

SalataSalata How to make salata how to prepare Salata at home

Video on How to make Salata

Watch the video know-how of Salata. Have a audio-visual clue and in depth explanations on how to make salata. Below is the video on how to prepare salata.

Video Title: How to make Salata

Learn how to make Salata. Salata recipe guide. Salata is a dish consisting of mixed pieces of food, typically with at least one raw ingredient.

How to make Salata endnote

We hope you enjoyed our article about how to make salata salad. With this knowledge, we know that you can enjoy a delicious lunch or dinner with your family or friends.

So what are you waiting for? Get your favorite veggies and your favorite dressing then get to work on making salata!


Get out there and try something new today! If you have any other questions or comments about preparing salata, please contact us anytime at here.

Thanks for taking out the time to see this nice salata recipe. I believe you will be trying it out very soon or you’re just right in the process now. Do like, share and follow us for more.

Let us know your thoughts on Salata recipe by leaving a comment below.

About globalchef

Check Also

how to prepare Roti pasta at home

Jugo de Arandano Recipe – How to Make Cranberry Juice

Jugo de Arandano recipe! A complete how to make jugo de arandano, recipe with list …

Leave a Reply

Recent Comments

No comments to show.